The desire of men to increase the size of their penis is primarily related to the desire to please a woman.
The self-esteem and even the quality of life of a representative of the stronger sex also depends on the size of the main masculinity, since its impressive dimensions betray a man's self-confidence.
To date, there are many ways to enlarge the penis. This can be done both with the help of drugs and with the help of surgery. However, not everyone will decide on such drastic measures, so exercises are considered the easiest and safest way by which everyone can increase the size of the penis.
Why is this necessary?
With simple exercises you can achieve the following results:
- increase in length and diameter of the penis;
- give the desired shape;
- correct curvature;
- increasing sexual stamina;
- increase in sexual desire;
- avoid age-related erectile problems;
- increase control over ejaculation;
- make the orgasm brighter and longer;
- reducing the time needed to recover for subsequent intercourse.
How to enlarge a member?
First you need to stock up on cloth, grease or lubricant. To record the results, you will find a ruler and a notebook useful. And, of course, you can't do without a working male genital organ.
Before starting the exercises, you should think carefully, because there are no exercises that will help reduce the size.
Where should I start from?
First you need to know and be able to apply some procedures.
Warming up
The warm-up is a very important part of the whole program, it should not be neglected.
The following steps should be followed for proper warm-up:
- a piece of soft cloth should be wetted with hot water and squeezed;
- to check the temperature comfort, it is necessary to attach the fabric to the stomach;
- then the entire body of the penis should be wrapped with a towel, leaving only the head of the penis open;
- leave the tissue for 5 minutes;
- remove the tissue
- wipe the penis with a soft cloth.
Lubrication
Using a lubricant is very important for some exercises. Lubricants work well for this. When choosing a lubricant, you should focus on its effectiveness, as well as the time during which it provides the desired effect.
Introduction
There are many techniques that promise penis enlargement, and they are all similar in many ways. But this does not mean that some of them are less effective. The result is ensured only by the regularity of the classes.
The technique below is for men who cannot afford to spend hours exercising. These exercises are recommended to be done several times a day.
What exercises can achieve this?
First you need to lubricate the penis. Sitting on the edge of the bed, wrap your thumb and forefinger around him and stroke him.
In this case, it is necessary to stretch the skin as much as possible, keeping a firm grip, moving from the base to the head.
Each time you return to the base of the penis, you should increase the grip a little. This allows you to retain the maximum amount of blood in the penis. Then the movement to the head from the base is repeated.
Without loosening the grip, gradually increase the speed. In this way, it is necessary to achieve a full erection. Once you reach it, you should grasp the penis at the base with your index finger and thumb and try to keep the blood in the penis.
Holding the base of the penis in this way with the other hand, it is necessary to grasp it near the base of the head while trying to stretch the penis as much as possible. But at the same time, discomfort should not be felt.
Stretch it to the right, then to the left, forward and down, holding for 10 seconds each time. All four phases should be repeated four times, each time being delayed by 10 seconds. This exercise will take no more than 5 minutes.
When the exercise is over, it is necessary to loosen the grip at the base of the penis. In this case, there should be a sensation of bleeding from the penis. Ejaculation is possible at this time. The main thing in this exercise is abundant lubrication and a strong grip. But you must remember that the grip should not disturb blood circulation.
There should be no pain or discomfort when performing this exercise. If during the exercise there is a feeling of pain or discomfort, you should immediately stop the session and read the instructions again.
Seated stretch
This exercise is performed at 30-40% erection. Extend the penis as far as possible towards the buttocks.
Then you should slowly sit on the penis so that it stretches in this position as well. Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The jelqing technique has its roots far back to our ancestors from the East. Since ancient times, the Arabs have performed this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis. Performing exercises to enlarge the penis, Arabs have long achieved incredible results. Jelqing is such an effective way to enlarge the penis due to the fact that a set of exercises helps to normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection. With the fingers of the right hand, you need to make an "OK" sign and firmly squeeze the penis at the base. Then slowly "milk" (pull) for 2-3 seconds towards the head.
On reaching the head without delay, repeat the same exercise with the left hand. Repeat the movements rhythmically, touching only the tip of the penis head. Such an exercise will take about 5 minutes or 100 "milking".
Completion
Completing the workout correctly is also of great importance. Massage combined with heat will help improve the result. The viability of the seed is ensured by the testicles maintaining a temperature of 34 degrees. During the penis enlargement classes, sensitivity and nerve problems may occur, warming up will help to avoid these problems.
After training, a gentle massage of the penis for a few more minutes is recommended. After the massage, you can warm the penis again.
These procedures are aimed at improving blood circulation and better recovery after physical exertion.